•  yoga       MINDFULNESS AND YOGA

     
     
     
     
    PARENTS AND STUDENTS 
     
     
     
    WELCOME TO MINDFULNESS AND YOGA. TO HELP MAKE THIS CLIMATE A BIT LIGHTER, AND EASE SOME OF YOUR TENSION, I HAVE POSTED SOME MINDFULNESS AND YOGA SITES THAT YOU CAN ACCESS AT HOME. MOST OF THE SITES ARE FREE, SOME HAVE NOMINAL FEES AFTER A TRIAL PERIOD. PLEASE FEEL FREE TO CHECK OUT THESE SITES AS A FAMILY OR INDIVIDUALLY AND HAVE SOME FUN, WHILE FINDING SOME RELIEF!
     
    NAMASTE AND STAY SAFE!
     
     
    MINDFULNESS
     
     
     
     
    AnnaKaharris.com/MINDFULNESS FOR CHILDREN
    PROVIDES MINDFULNESS EXERCISES I USE WITH THE CHILDREN IN MY MINDFULNESS AND YOGA CLASSES.
     
     Freemindfulness.org-THE MINDFULNESS PROJECT
    VARIOUS MINDFULNESS AND BREATHING STRATEGIES THAT CAN BE DOWNLOADED
     
     Cosmickids.com- NUMBER ONE KIDS YOGA APP.
    FIRST TWO WEEKS ARE FREE-MINDFULNESS EXERCISES
     
    gonoodle.com -STRENGTHEN YOUR FOCUS
     
     
    YOGA
     
     
     
     
     
    YOGA POSES FOR BEGINNERS - Gaia.com
    SELECTED VIDEOS ON YOGA POSES WITH DEMONSTRATIONS - FIRST WEEK IS FREE
     
     
     
    YOUTUBE-YOGA BODY WORKOUT- FREE 45 MINUTE WORKOUT
     
    YOREMIKIDS.COM-FREE ACCESS TO EVERYONE REGARDLESS OF ABILITY TO PAY
     
     
    MUSIC
     
     
    MEDITATION MUSIC FOR POSITIVE ENERGY-YOUTUBE
     
    RELAXING MUSIC FOR MEDITATING-YOUTUBE
     
    RELAXING MUSIC FOR STRESS RELIEF-YOUTUBE
     
     Soundcloud.com/SEEDS OF AWAKENING- YOGA MIXES -FREE
     
     
     
    HOPING THAT YOU AND YOUR FAMILY ENJOY THESE RELAXING SITES AND STAY HEALTHY!!
     
    RESPECTFULLY,
     
    MRS. FORTUNATO
     
     
     
     
     
     
     
     
     
     
     
    Remember Health is Wealth!