PARENTS AND STUDENTS
WELCOME TO MINDFULNESS AND YOGA. TO HELP MAKE THIS CLIMATE A BIT LIGHTER, AND EASE SOME OF YOUR TENSION, I HAVE POSTED SOME MINDFULNESS AND YOGA SITES THAT YOU CAN ACCESS AT HOME. MOST OF THE SITES ARE FREE, SOME HAVE NOMINAL FEES AFTER A TRIAL PERIOD. PLEASE FEEL FREE TO CHECK OUT THESE SITES AS A FAMILY OR INDIVIDUALLY AND HAVE SOME FUN, WHILE FINDING SOME RELIEF!
NAMASTE AND STAY SAFE!
MINDFULNESS
PROVIDES MINDFULNESS EXERCISES I USE WITH THE CHILDREN IN MY MINDFULNESS AND YOGA CLASSES.
VARIOUS MINDFULNESS AND BREATHING STRATEGIES THAT CAN BE DOWNLOADED
FIRST TWO WEEKS ARE FREE-MINDFULNESS EXERCISES
YOGA
SELECTED VIDEOS ON YOGA POSES WITH DEMONSTRATIONS - FIRST WEEK IS FREE
YOUTUBE-YOGA BODY WORKOUT- FREE 45 MINUTE WORKOUT
YOREMIKIDS.COM-FREE ACCESS TO EVERYONE REGARDLESS OF ABILITY TO PAY
MUSIC
MEDITATION MUSIC FOR POSITIVE ENERGY-YOUTUBE
RELAXING MUSIC FOR MEDITATING-YOUTUBE
RELAXING MUSIC FOR STRESS RELIEF-YOUTUBE
HOPING THAT YOU AND YOUR FAMILY ENJOY THESE RELAXING SITES AND STAY HEALTHY!!
RESPECTFULLY,
MRS. FORTUNATO
Remember Health is Wealth!