PARENTS AND STUDENTS
WELCOME TO MINDFULNESS AND YOGA. TO HELP MAKE THIS CLIMATE A BIT LIGHTER, AND EASE SOME OF YOUR TENSION, I HAVE POSTED SOME MINDFULNESS AND YOGA SITES THAT YOU CAN ACCESS AT HOME. MOST OF THE SITES ARE FREE, SOME HAVE NOMINAL FEES AFTER A TRIAL PERIOD. PLEASE FEEL FREE TO CHECK OUT THESE SITES AS A FAMILY OR INDIVIDUALLY AND HAVE SOME FUN, WHILE FINDING SOME RELIEF!
NAMASTE AND STAY SAFE!
MINDFULNESS
PROVIDES MINDFULNESS EXERCISES I USE WITH THE CHILDREN IN MY MINDFULNESS AND YOGA CLASSES.
VARIOUS MINDFULNESS AND BREATHING STRATEGIES THAT CAN BE DOWNLOADED
FIRST TWO WEEKS ARE FREE-MINDFULNESS EXERCISES
YOGA
SELECTED VIDEOS ON YOGA POSES WITH DEMONSTRATIONS - FIRST WEEK IS FREE
YOUTUBE-YOGA BODY WORKOUT- FREE 45 MINUTE WORKOUT
YOREMIKIDS.COM-FREE ACCESS TO EVERYONE REGARDLESS OF ABILITY TO PAY
MUSIC
MEDITATION MUSIC FOR POSITIVE ENERGY-YOUTUBE
RELAXING MUSIC FOR MEDITATING-YOUTUBE
RELAXING MUSIC FOR STRESS RELIEF-YOUTUBE
HOPING THAT YOU AND YOUR FAMILY ENJOY THESE RELAXING SITES AND STAY HEALTHY!!
RESPECTFULLY,
MRS. FORTUNATO
Remember Health is Wealth!
MINDFULNESS AND YOGAPARENTS AND STUDENTSWELCOME TO MINDFULNESS AND YOGA. TO HELP MAKE THIS CLIMATE A BIT LIGHTER, AND EASE SOME OF YOUR TENSION, I HAVE POSTED SOME MINDFULNESS AND YOGA SITES THAT YOU CAN ACCESS AT HOME. MOST OF THE SITES ARE FREE, SOME HAVE NOMINAL FEES AFTER A TRIAL PERIOD. PLEASE FEEL FREE TO CHECK OUT THESE SITES AS A FAMILY OR INDIVIDUALLY AND HAVE SOME FUN, WHILE FINDING SOME RELIEF!NAMASTE AND STAY SAFE!MINDFULNESSPROVIDES MINDFULNESS EXERCISES I USE WITH THE CHILDREN IN MY MINDFULNESS AND YOGA CLASSES.Freemindfulness.org-THE MINDFULNESS PROJECTVARIOUS MINDFULNESS AND BREATHING STRATEGIES THAT CAN BE DOWNLOADEDCosmickids.com- NUMBER ONE KIDS YOGA APP.FIRST TWO WEEKS ARE FREE-MINDFULNESS EXERCISESgonoodle.com -STRENGTHEN YOUR FOCUSYOGAYOGA POSES FOR BEGINNERS - Gaia.comSELECTED VIDEOS ON YOGA POSES WITH DEMONSTRATIONS - FIRST WEEK IS FREEYOUTUBE-YOGA BODY WORKOUT- FREE 45 MINUTE WORKOUTYOREMIKIDS.COM-FREE ACCESS TO EVERYONE REGARDLESS OF ABILITY TO PAYMUSICMEDITATION MUSIC FOR POSITIVE ENERGY-YOUTUBERELAXING MUSIC FOR MEDITATING-YOUTUBERELAXING MUSIC FOR STRESS RELIEF-YOUTUBESoundcloud.com/SEEDS OF AWAKENING- YOGA MIXES -FREEHOPING THAT YOU AND YOUR FAMILY ENJOY THESE RELAXING SITES AND STAY HEALTHY!!RESPECTFULLY,MRS. FORTUNATORemember Health is Wealth!