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Hello Everyone!
We may be at home right now, but there are plenty of things we can do to stay healthy, active and have fun!
There are even logs or journals you can use to keep track of your activity! We can't wait to see what you have done when we get back to school!
http://homeschooljourneys.com/wp-content/uploads/2012/07/lets-get-moving.pdf
If you would prefer to create your own log or journal, go for it!
Check out these sites for some great ideas and start moving! Let's gooooooo!
Go Noodle is an awesome site that's free. Make sure to ask Mom or Dad to help you set up an account for it. You will need an email address.
Have some fun and keep moving with these links for keeping fit!
https://www.youtube.com/watch?v=_gliroRmi4A&list=PLTfstHhuPAlPaWHPTvleGPq99zPqCKPjQ&index=1
https://m.youtube.com/watch?v=L_A_HjHZxfI
Yoga for Kids:
https://m.youtube.com/watch?v=X655B4ISakg
Freeze Dance Music:
https://m.youtube.com/watch?v=2UcZWXvgMZE
https://m.youtube.com/watch?v=cap54yZoiQ8
Koo Koo Kangaroo Dances:
Dinosaur Stomp
https://m.youtube.com/watch?v=Imhi98dHa5w&list=PLuYg3OQjw6r-j6m5qDHK7cKn_4fNSQ5Vu
All I Eat is Pizza
https://m.youtube.com/watch?v=Hl5dRW4E9hc&list=PLuYg3OQjw6r-j6m5qDHK7cKn_4fNSQ5Vu&index=3
Brrrrr!
https://m.youtube.com/watch?v=yjd7Z_7DdU4
Physical Activity Charts:
https://www.shapeamerica.org/uploads/pdfs/2020/resources/activity-ideas-calendar_english.pdf
https://www.shapeamerica.org/uploads/pdfs/2020/calendar/March-2020-Elementary-Calendar-English.pdf
Many of you joined the kids heart challenge from the American Heart Association! Check out some of their resources too!
www.heart.org/kidsheartchallenge
https://www2.heart.org/site/DocServer/KHC_Heart_Healthy_Bingo_at_Home.pdf
https://www2.heart.org/site/DocServer/KHC_25_Ways_to_Get_Moving_at_home.pdf
So, as you can see, there are many things that we can do to stay active! Please remember to eat healthy, get plenty of rest, drink plenty of water and get your heart rate up each and every day! We will see you soon!
Be well,
Ms. O'Connell :)
